Mind-Cation

What comes to your mind when you read the word VACATION? Does your stress level automatically go down a few notches? Imagine this: You are bare feet in the sand, cool breeze on your face, the sound of the waves crashing in the distance. Maybe you would like to imagine...

Looking for the good

How many times do you find yourself complaining each day? Some people start their day, complaining about having to get out of bed, finding something about themselves to criticize, and then proceed to curse traffic on their way to work. Imagine that these people get to...

Mindless Murkiness

I realized that I drive to work using the same route each morning. I complete my day job, get into my car and travel down the same side streets and freeway to reach my evening job. Once my work day is complete, I continue to use the same route to drive myself home...