in your life

You can never cross the ocean unless you have the courage to lose sight of the shore.

At Balanced Life Therapy Center we focus on the whole you. We help you understand how body and mind must work together.

Balanced Life Therapy Center is a Wellness Center located in El Cajon, CA. At Balanced Life, our caring clinicians are dedicated to working with you to help you understand how the body, the mind and the spirit must work together to attain optimal healing.

We provide Counseling/Therapy Services, including Specialized Counseling Services focused on breaking through problems related to trauma such as: EMDR (Eye Movement Desensitization & Reprocessing). We also provide Energy Healing including Reiki for you or your pet, Life Coaching, Workshops, Meet-ups and Clinical Supervision.

We are comprised of licensed and pre-licensed Clinicians, including Licensed Marriage & Family Therapists, Psychologists, Licensed Clinical Social Workers, Marriage and Family Therapist Interns, Life Coaches, and experienced Energy Healers.


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Ruth Gillis Featured in “San Diego Woman”

Balanced Life Wellness Center is pleased to announce that San Diego Woman magazine selected our very own Ruth Gillis, LMFT as a woman of Distinction in their 10th Anniversary edition.  To see the e-magazine, click here and flip to page...

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What comes to your mind when you read the word VACATION? Does your stress level automatically go down a few notches? Imagine this: You are bare feet in the sand, cool breeze on your face, the sound of the waves crashing in the distance. Maybe you would like to imagine...

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For close to 4 years I have been very involved with a form of exercise called CrossFit. If taken seriously, this would be considered a sport as there are people who make it their life’s endeavor to train for the CrossFit games, pushing their bodies to the limit to be...

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